k11
September 27, 2022
Hire a Personal Trainer – It Works Out!
Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars...
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k11
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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k11
August 25, 2020
Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 2
As promised, we’re back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we’ll be digging deep for answers to...
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k11
May 8, 2014
WHY DO I TRAIN THE WAY I DO?
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...
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