This course is designed to empower you to guide clients towards optimal physical and mental performance and overall well-being, regardless of their background.
Whether you work with athletes or individuals from diverse walks of life, our HPN Certification Course equips you with the knowledge and skills required to design nutrition plans that have a lasting impact on their lives.
Elevate your career with our scientific, cutting-edge, and industry-leading HPN Certification Course.
Syllabus
Foundations
- Introduction to HPN
- Introduction to Fitness
- Workload and Intensity
- Introduction to Macronutrients & Organ Systems
Macronutrients & Micronutrients
- Protein
- Fats
- Carbohydrates
- Vitamins and Minerals
Hydration & Fluid Balance
- Water
Nutritional Biochemistry for Real-World Use
- Calories In, Calories Out Model for Weight Regulation
- Role of Hormones in Body Composition Regulation
- Hormones
- Bioenergetics – Anaerobic and Aerobic
Supplement Science for Enhancing Performance
- Amino Acid Supplements and Ergogenic Aids
Body Composition and Assessment Techniques
- Body Composition & Goal Setting
- Body Composition Assessment
Personalised Nutrition Strategies
- Macro Calculations and Meal Planning
- Nutrition Planning
Transform your Nutrition Consulting Practice
- Understanding Nutrition from an Evolutionary Perspective
- History of Conventional Wisdom in Nutrition
- Muscle Gain
- Sports Application
- Counselling Techniques & Understanding Professional Boundaries
Principles of Cooking & Recipes Demonstration
- Introduction to Cooking Techniques & Importance of Food Hygiene & Sanitation
- Effect of Cooking on the Nutritional Value of Food
- Lacto-Ovo Cooking Demonstration
- Non-Vegetarian Cooking Demonstration
Assessment Preparation
- Assessment Preparation & Revision
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Sessions
48
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Total Face-to-Face (Ftf) Learning Hours
135
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Examination
- Theory Examination
- Practical (Nutrition Planning)
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Certifications
- K11 Human Performance Nutritionist
- Skill India Portal (SIP) Certificate by NSDC
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Course Investment
Details
Course Fees (in INR)
Human Performance Nutrition (HPN) Certification Course Fee
₹ 67,000
Total Course Fee
₹ 67,000