Diploma in Personal Training Course (DPT)

Diploma
in Personal Training Course (DPT)

Learning Outcomes

Our flagship course, designed to equip you with the skills and knowledge needed to excel in the field of personal training. Our comprehensive course offers a range of theory and practical sessions to ensure a well-rounded learning experience.

Building Rapport

Develop the ability to conduct thorough client interviews, gathering essential information such as health history, goals, and limitations. This information will enable you to design personalized and effective training programs.

Communication and Motivation

Enhance your communication skills and learn effective strategies to motivate and engage clients. Understand the stages of behavioral change and employ motivational techniques to keep clients motivated throughout their fitness journey.

Goal Setting

Learn SMART goal-setting techniques to assist clients in setting achievable fitness goals. This fosters a sense of accomplishment and helps build positive client relationships.

Client Safely in Any Setting

Acquire techniques to ensure the health and safety of your clients in various environments, including the gym. Learn proper spotting techniques, clear communication (verbal and nonverbal), and gym etiquette.

Learning from Feedback

Develop skills to handle client feedback constructively. Use feedback as an opportunity to improve service quality and enhance client satisfaction.

Training Beyond the Gym

Learn how to conduct personal training sessions outside of the traditional gym environment. Adapt your training approach to parks, homes, or other settings to cater to diverse client needs.

Crafting the Perfect Session

Master the art of delivering personalized and impactful training sessions. Learn the comprehensive process, from welcoming the client to concluding their session in a positive and motivating manner.

Syllabus

Introductory Sessions

  • Introduction to Fitness
  • Body Composition
  • Resistance Profile
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching

Pure Sciences

  • Musculoskeletal Anatomy
  • Exercise Physiology
  • Kinesiology

Body Part Lectures & Demonstrations

  • Body Part 1 – Back & Demo Workout (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Body Part 2 – Legs & Demo Workout (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Body Part 3 – Chest Shoulder & Demo Workout (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Body Part 4 – Abdominal Group & Demo Workout (Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
  • Body Part 5 – Arms Group & Demo Workout (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)

Cardio

  • Cardio Regulations

Fitness Testing & Scheduling

  • Fitness Testing
  • Scheduling
  • Assessment Rules & Regulations

Ancillary Sessions

  • Basic Nutrition
  • Supplementation
  • Understanding Special Populations & Professional Boundaries

Emergency Life-Saving Techniques

  • Trauma Response (First-Aid, CPR & AED) Session

Career-Building Session

  • Principal’s Address on Professional Ethics and Personality Development

Sessions: Theory

53

Practical Training Sessions

28

Total Non-Face-to-Face (Ftf) Learning Hours

85

Total Face-to-Face (Ftf) Learning Hours

226 (Theory: 156, Practical: 70)

Examination

  • Theory Examination
  • Practical – Viva 1 (Exercise Execution)
  • Practical – Viva 2 (Training Program Delivery & Assignment Submission)
  • NSQF Level – 4 (Fitness Trainer) Examination by SPEFL-SC
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Certifications & Registrations:

  • K11 Diploma in Personal Training Certificate (REPS Category A – Personal Trainer)
  • Certificate from Accrediting Body – PD: Approval, UK
  • NSQF Level – 4 (Fitness Trainer) Certificate from SPEFL-SC
  • Trauma Response Certificate from Australian Lifesaving Academy
  • Full Membership with REPS India under Category A (Personal Trainer)

Course Investment

Easy Monthly Installments for a tenure of up to 6 months

  • Details Course Fees (in INR)
  • Certified Personal Trainer (CPT) Course Fee ₹ 85,000
  • Trauma Response (First-Aid, CPR & AED) Session Fee ₹ 1,600
  • Total Course Fee ₹ 86,600

Student Testimonials

Mangesh Nayakwad
Mangesh Nayakwad

K11 Pune
Diploma in Personal Training Course (DPT) (July 2023)

There is no doubt that the K11 School is the best fitness institute in the country, I rather would say it is the world's leading fitness institute. I feel proud for being a K11 student. I successfully completed my Diploma in Personal Training (DPT) in 2023. I've recently completed the…

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Abdullah Farhan
Abdullah Farhan

K11 Kolkata
Diploma in Personal Training Course (DPT) (December 2022)

A great place to learn all about exercise sciences. Definitely the best in India. The teachers & the master trainers don’t just teach us the curriculum with great understanding and detail but also give an in depth knowledge of the fitness industry as well as how to carry ourselves as…

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Chetan Parmar
Chetan Parmar

K11 Ahmedabad
Diploma in Personal Training Course (DPT) (September 2022)

I recently completed the personal training course and nutrition course at K11, and I'm beyond impressed. The quality of education they provide is unparalleled in India. Before the course, my monthly income ranged from 20-30k, but since completing it, I've seen a significant increase, now earning between 60-80k per month.…

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Suraj Gaur
Suraj Gaur

K11 Pune
Diploma in Personal Training Course (DPT) (September 2023)

I recently completed my Diploma in Personal Training and became a Certified Nutritionist through K11 Fitness School of Science, and I couldn't be more satisfied with my experience. Curriculum and Course Structure: The curriculum was comprehensive and well-structured, covering all essential aspects of personal training and nutrition. The balance between…

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Veena Raj
Veena Raj

K11 Kochi
Diploma in Personal Training Course (DPT) (June 2024)

As a student at K11 School of Fitness Sciences, I have found the experience to be enriching and transformative in my journey towards becoming a certified fitness professional. K11 offers a meticulously crafted curriculum that covers all facets of fitness science. From anatomy and physiology to nutrition and exercise programming,…

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Rathijit Mallick
Rathijit Mallick

K11 Kolkata
Diploma in Personal Training Course (DPT) (June 2024)

I would like to introduce myself as Rathijit Mallick, a biologist and a fitness enthusiast of many other things. I have always envisioned myself to look a certain way, and once I had undergone a major physical transformation, I felt the need to learn more about the 'right' way of…

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Adarsh Gupta
Adarsh Gupta

K11 Delhi
Diploma in Personal Training Course (DPT) (July 2024)

The certification program provided comprehensive and up-to-date knowledge of fitness training principles. I appreciated the hands-on experience and practical training exercises that prepared me well for real-world scenarios. The instructors were highly knowledgeable and supportive throughout the certification process. The course materials were well-organized and easy to understand, enhancing my…

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Dideesh Kumar D.S.
Dideesh Kumar D.S.

K11 Pune
Diploma in Personal Training Course (DPT) (January 2022)

If you are starting your career in fitness, I would suggest K11, which would be the best fitness and sciences school that you should reach out to. Upon my experience, I started my career in fitness in 2021. I reached out to K11 in search of knowledge regarding fitness, but…

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Sumed Kalpande
Sumed Kalpande

K11 Pune
Diploma in Personal Training Course (DPT) (September 2023)

I recently completed the personal training and nutrition course at K11 School, and it was nothing short of exceptional. The curriculum is meticulously designed, providing comprehensive knowledge and practical skills that are crucial for anyone aspiring to excel in the fitness industry. The instructors at K11 are not only experts…

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Sukanya Devi
Sukanya Devi

K11 Pune
Diploma in Personal Training Course (DPT) (June 2024)

Absolutely stellar experience at K11 School of Fitness Sciences - Pune. From the very beginning, everything surpassed my expectations. The course structure was meticulously designed, blending theoretical knowledge with practical applications seamlessly. The teaching style was both engaging and enlightening, making even the most complex concepts accessible. Special thanks to…

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