k11
May 16, 2016
MUSIC AND EXERCISE – A SYMBIOTIC RELATIONSHIP
“Ah, that’s music to my ears!!” The phrase signifies news that is pleasing and welcome. Music is that mysterious entity that has the power to inspire, heal, and move us...
Read More
k11
March 28, 2016
THE WORLD’S STRONGEST MAN
In this sport, men do the job of Tow Trucks & a Dumbbell looks like that… Hahaha! [three_fourth] This sport of giants is something that has always fascinated me &...
Read More
k11
March 26, 2016
BEING A K11 TEACHER… What Does it Take?
[three_fourth] By – LATA RAJAN This post is not about Health and Nutrition but about achieving Inner Excellence and building Mental Muscle. The pathway – training to be a teacher...
Read More
k11
January 5, 2016
Fitness Trainer Certification – An Overview
If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after...
Read More
k11
September 25, 2014
Exercise for Mothers during pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage...
Read More
Our Courses
Recent Post
