k11
April 25, 2020
Virtual Classroom: Aspiring Fitness Professionals Can Study From Home
Study fitness sciences in a virtual classroom. Attend class from home, interact with your lecturer, and build a career in the fitness industry.
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k11
May 23, 2019
Why you should ditch the concept of just exercising and start training?
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct. Exercise has always been in the recommendations list of all the health and...
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k11
March 7, 2019
Fitness Fundamentals: The Principle of Specific Adaptation to Imposed Demand
Fitness fundamentals: improve strength, stamina, or flexibility. Here's the principle that ensures a fitter and stronger you: the SAID principle.
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k11
February 23, 2019
3 ways to Kick start your Fitness Program
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the...
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k11
February 18, 2019
K11 Academy of Fitness Sciences is now the first internationally recognised training provider by REPs India – Here’s why it matters.
K11 Academy of Fitness Sciences is the first Internationally recognised academy by REPs India. K11 Academy of Fitness Sciences was audited by an International Accrediting Body, PD: Approval which is...
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